Please note that links may change over time, if these links don’t work, tell me and I’ll fix them. I will add to this list as time goes on, so check back:
- Keep track of your progress with many of the online resources like http://www.fatsecret.com
- Learn what your BMI is http://www.nhlbisupport.com/bmi/
- Low sodium diets http://www.hfsa.org/
- Calories you need a day to maintain current weight: http://www.shapefit.com/dailycalorie-calc.html
- How much sugar do I need per day: http://health.yahoo.com/experts/joybauernutrition/40/sugar-how-much-should-we-eat/
- Potassium food breakdown: http://www.healthaliciousness.com/articles/food-sources-of-potassium.php
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