Go Green to Burn Fat
Drinking green tea with three of your meals will help you to burn fat. Try not to load it up with sugar, but you can add lemon for flavor, which is also good for you and has a low caloric intake.
"In the Dutch study, participants who drank caffeinated green tea lost more weight, but even those who typically drank the decaf variety saw a decrease in their waistlines and body weight. Researchers speculated that the caffeine helps with fat oxidation." WebMD, Health Benefits of Green Tea
By Julie Edgar
http://www.webmd.com/food-recipes/features/health-benefits-of-green-tea
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