Blueberries Kings and Queens
According to ShaeLee Chatterton of LiveStrong.com
"One cup of fresh blueberries provides your body with 114 mg of potassium. Oregon State University reports that in 2004 the Food and Nutrition Board of the Institute of Medicine established the adequate intake of potassium at 4,700 mg per day from age 14 and up."
Read more: http://www.livestrong.com/article/457845-potassium-levels-in-blueberries/#ixzz2H2Io78Jv
So that blueberry bagel you are eating, which doesn't list potassium, DOES have potassium in it! Whoohoo! The Berry Kingdom is awesome, isn't it? :)
No comments:
Post a Comment