Saturday, January 5, 2013

Day 05: Get Thee a Playlist

I find the best exercise happens when you have a good playlist to workout to. I use Spotify. This is not a promotion, but for a small $9.99 a month I have unlimited songs I can take with me on my mobile devices and even temporarily store a playlist to my device, for offline usage. There are other companies like this I imagine, but regardless of what you do, get yourself a playlist you can listen too as you workout. This is mine on Spotify. Click the link below to listen to the playlist Workout NOW!!! on Spotify:
http://open.spotify.com/user/128009102/playlist/4iGuXU1VewUpqVQNoabpTP

ALSO ... this breakfast was 699 calories. Based on my Daily Empire (breakdown of calories per meal), I am allowed 654 calories for breakfast. Since I am over, I will lighten up my Queen Snack, Prince Lunch and Princess Snack by 15 calories. I don't want to skim on my Pauper Dinner and Peasant Snack, because I will need those allocated calories for my good night's rest. That's how I juggle when I go over allocated calories.


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