Sleepin' Is Always a WIN
Getting 8 hours of sleep every night can help you to lose weight. So many researchers will tell you that getting plenty of sleep will help you shed the pounds. Here is one study: http://www.huffingtonpost.com/2012/09/17/sleep-weight-loss_n_1891171.html
Having trouble sleeping? http://www.wikihow.com/Fall-Asleep
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