I think I miss counted and today is actually day 7. However, in light of the new year and not to confuse myself and everyone, I am just going to count this as Day 06, as in Day 06 of the new year. Technicals, who needs them?
Today is a lazy day. I am at Activity Level I: Sedentary. I might motivate myself in about 2-3 hours to jump to Activity Level II or III, and go for a brisk walk. See Chapter 4: Fit As A King for the meaning of these Activity Levels. I've been trying to maintain an Activity Level of II this week, which means working out 3 times. So far, so good.
I had a severe headache last night and this morning. My medication for treating them makes me groggy and tired. I need to pick up my perscription for this medication, and the CVS is across the street, about a mile on foot. So that will be good to walk. Regardless, this is what I was talking about, in regards to the challenges I will face, and what it will take to stay on the path to health and a fabulous dress size.
By the way ... looking for a quick and easy lunch without the extensive thought process, for only a few extra calories and we're talking about 20-40, choosing a fully packed Lunchables is a wise choice. For only 350 calories, you can enjoy a quick well balanced meal for under $4. Below is what I had yesterday for lunch. It was called the Turkey and Cheddar Sandwich Sub pack. It came with a small turkey and cheddar sub with low fat mayo, apple sauce, oreo cookies, and Kool-aide. Yum! I hope you are doing well on your diets today. Be well.
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